Every day we are bombarded with information about what to eat, what not to eat, what to eat in moderation, etc. And the next day, foods that were once considered healthy will be those that poison us. So what does it take to believe? What does it eat? Here are 5 food myths that must immediately stop believing.
Eggs are not good for cholesterol
Although eggs, or more precisely, egg yolks, contain a lot of cholesterol, most healthy adults can eat one a day without suffering any health problems. When most of us eat a food that contains a lot of cholesterol, our body compensates by simply producing less cholesterol. Eggs are an excellent source of protein because they contain all nine essential amino acids, in addition to many key nutrients.
Carbohydrates make you fat
Carbohydrates consumed in appropriate amounts for your weight and level of activity are needed to replenish your energy. While it is true that we need to limit our consumption of simple carbohydrate-rich foods such as sugar, white bread, and pasta, foods with complex carbohydrates are actually high in fiber and important nutrients for health. Opt for whole grains, beans, fruits, and vegetables.
Our brains and hearts are both fat-based and, like the rest of our body, need their lipids to function properly. Often, foods that are advertised as “low fat” or “no fat” are in fact full of other undesirable ingredients. Use a macronutrient calculator to determine how much fat you should eat in a day and choose high-fat foods such as coconut oil, salmon, walnuts and avocados. avoiding foods rich in transgenic fats and saturated fatty acids.
Margarine is better than butter
This myth is not necessarily true. Butter and margarine contain about the same amount of fat and calories or 11g of fat and 100 calories for a 15ml. If you prefer margarine, watch out for the one that is hydrogenated because it contains a lot of transgenic fats, which cause even more damage than the saturated fat of butter. Whether you are butter or margarine, you still need not go too thick.
We must eliminate dairy products
Unless you suffer from real intolerance or allergy to these foods, their moderate consumption does not pose a risk to our health. These foods contain several nutrients essential for health, such as vitamin D and calcium, vitamin B12, vitamin A, riboflavin, etc. which contribute to healthy teeth and bones, our nervous and immune systems, the proper functioning of the eyes and the production of energy. If you digest cow’s milk badly, you can always opt for goat or sheep’s milk!