It’s not always easy to do your grocery shopping, so if you’re looking to create a healthy diet for yourself and your family, consider the following 5 tips.
Planning is beneficial for many reasons.
- First, by planning the next week’s meals, you know exactly what you need when you shop.
- You avoid going to the grocery store or supermarket without knowing what you want.
- You can build a healthy diet-influenced shopping list without letting yourself be tempted by impulsive purchases that flood your truck.
- Without a healthy diet in mind, you risk being guided by hunger and not being able to take your eyes off this delicious chocolate cake.
2. Buy in the fresh products section
The fresh produce section is usually the first you meet during your visit to the grocery store or supermarket. This is where all the fruits and vegetables are stacked. It is also the one that is avoided most often.
- One of the most important tips for buying healthy foods is to stock up on a variety of products, from sweet peppers to cauliflowers.
- It is also recommended to vary the colors as much as possible. With red, yellow and green, it is easier to determine the vitamin and mineral content of each type of vegetable.
- You will be amazed by the choice of options that this section can offer to your diet.
3. Strive to buy whole grains
- Whole grains are the best option for a healthy and tasty diet.
- When shopping, look for anything that says “whole grain” on the package.
- Choose brown rice that outperforms white rice by its nutritional value.
- Choose bread, pasta and whole grain cereals.
- Whole grains can be used as a vehicle for beneficial dairy products such as yogurt and skim milk.
4. Fill up on canned and dehydrated foods
- Fill your cart with canned beans, soups and vegetables.
- These products have no expiry date and can be kept for months or even years.
- In addition to this, they are a healthy and convenient supplement for pasta, salads and rice dishes.
In choosing these products, it is important to consider certain points:
- Check the salt content and choose vegetables without salt.
- Choose low-fat soups and avoid “creamy versions”. Despite their taste, they are far from being as healthy as a good broth.
5. Buy fish and poultry
- Turning to the meat and fish aisle, try to stay away from red meats.
- A truly healthy protein-based diet is rich in fish and poultry.
- Why not opt for salmon? This is an affordable alternative to other higher priced fish varieties, but offers omega 3 and lots of protein.
- When buying poultry, focus on skinless products.
- If you must include red meat, choose a lean cut.
By following these five suggestions, you will define the basics of a healthy and balanced diet, with whole grains, lots of fruits and vegetables, and dairy products.