Health & Beauty Archives -

Tips to buy your glasses: how to find the best fit

by Ketan Parmar on August 1, 2019August 1, 2019

If you think for a long time before choosing new glasses, it means that they will not only be objects of all eyes, but will reflect and become part of your personality. Nowadays, it goes without saying that the corrective lenses themselves must allow the users to benefit from a...

Health & Beauty Tips

Is it better to exercise in the morning or in the evening?

by Richa Sharma on July 27, 2019July 27, 2019

For many of us, exercising is quite a challenge. When you have finally gathered the courage to go to the gym, you naturally also want your workout to have the greatest possible effect. Is it better to exercise in the morning or in the evening? Empty stomach If you are a real early...

Health & Beauty

4 Common Workout Woes Avoid gym-related injuries with these tips

by Ketan Parmar on July 27, 2019July 27, 2019

What causes exercise injuries? Some of the most common causes of exercise injuries include: • Exercising before your body has warmed up • Not resting in between workouts • Pushing your body too quickly or too hard • Not following a proper form of workout and its instructions •...

Health & Beauty

Importance of Healthy & Balanced Diet

by Richa Sharma on July 24, 2019July 24, 2019

Healthy food is very important for good health Healthy food is essential for your health. That is why it is important that you know what you are eating and that you are faced with the fact that certain foods are secretly not as good as you might have thought....

Health & Beauty LifeStyle

Useful Tips for Eating Health Every Day

by Richa Sharma on July 8, 2019July 8, 2019

The Mediterranean diet is a good guide to healthy eating. Many studies have shown the benefits to the heart. So do not skimp on olive oil and walnuts (or any other good source of omega-3 fatty acids), and follow these helpful tips for eating healthy and staying in shape for a...

Health & Beauty

7 Benefits of alkaline water you should know

by Admin on June 29, 2019June 29, 2019

Regular drinking of Alkaline water can prevent disease like cancer? Does it Myth? In this article, we will understand of benefits of alkaline water. What is Alkaline Water? Water which has a PH – higher than normal water is normally called Alkaline Water. Technically, Normal drinking water has PH...

Health & Beauty

5 tips for buying healthy foods

by Richa Sharma on February 10, 2019March 30, 2019

It’s not always easy to do your grocery shopping, so if you’re looking to create a healthy diet for yourself and your family, consider the following 5 tips. 1. Plan Planning is beneficial for many reasons. First, by planning the next week’s meals, you know exactly what you need...

Health & Beauty Tips

12 Productive Ways To Increase Your Stamina For Running

by Richa Sharma on January 31, 2019February 5, 2019

We often dream of completing a long distance run without take a halt but seldom do it. Are you one of those? If yes, then you need to work on improving your stamina. Here, we discuss 14 tips which will enable you to improve your endurance and stamina. 1....

Health & Beauty LifeStyle

All you need to know about yoga

by Ketan Parmar on December 26, 2018December 26, 2018

Yoga, we hear about it nowadays. Many people praise the benefits of this millennial Indian discipline. But, is it just a trend or does it show clear health benefits? here everything you need to know about yoga practice. The origins of yoga Yoga is a physical discipline, but also...

Health & Beauty

Do you know how to protect yourself from sunburn?

by Ketan Parmar on December 26, 2018December 26, 2018

Summer is coming and the sun will also resume its place as king. But be careful: overexposure to the sun can cause sunburn. Redness, pain, and skin that peels … how to prevent and relieve sunburn. Cape on the evil of summer. Understanding the sunburns Sunburn is skin inflammation...

Tips to buy your glasses: how to find the best fit

Is it better to exercise in the morning or in the evening?

4 Common Workout Woes Avoid gym-related injuries with these tips

Importance of Healthy & Balanced Diet

Useful Tips for Eating Health Every Day

7 Benefits of alkaline water you should know

5 tips for buying healthy foods

12 Productive Ways To Increase Your Stamina For Running

All you need to know about yoga

Do you know how to protect yourself from sunburn?

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