Healthy food is very important for good health
Healthy food is essential for your health. That is why it is important that you know what you are eating and that you are faced with the fact that certain foods are secretly not as good as you might have thought.
Which foods are not good for you?
You get your energy from food and that is why it is important that your diet is balanced. But what is not good for that balance? If you eat a lot of saturated fats, the chance of getting a heart or vascular disease increases. Your cholesterol also goes up if you take food that contains saturated fats. If you take unsaturated fats, then this is not eg. Because these are good for your cholestorol. What is not good for your health is eating a lot of salt. This allows your blood pressure to rise and salt also gives you the chance to get a heart or vascular disease. You also do well to leave red meat a little more often. And all those tasty soft drinks? Better not, because these are packed with sugars, which are real fat-makers.
Vegetables, fruit and fibers
Of course you want to keep the chance of diseases as low as possible. Healthy food is certainly the common thread here. For example, by eating fruits and vegetables you can reduce the risk of cardiovascular disease. Fruit and vegetables are very good for your health and it is therefore not surprising to eat a nice portion of this every day. The same applies to foods that contain fiber, such as wholemeal bread and legumes. You can vary endlessly with vegetables, fruit and fiber-rich food and that is also possible, because that is only better for your health. Fish is also part of a healthy diet, because it contains acids that are good for your body and members. So eating fatty fish is allowed! Again not too often, once or twice a week is sufficient.
Vitamins also count. Healthy nutrition also means paying attention to your vitamins. For example, if you want to consume more vitamin D, you can choose food that contains this. You can think of products such as meat, fish, margarine and low-fat margarine. Each and every one of them contains food that contains additional vitamins that do you good. And do you want more vitamin C? Then eat more vegetables, fruit, and potatoes.
Exercise is a must
If you eat healthily, you not only have a lower risk of cardiovascular disease, but also of overweight and cancer. Of course, when it comes to responsible food, it is also important to exercise. If you exercise enough and eat healthily, you will feel better and you will notice that immediately. You have more energy and strength, just by moving and not eating so bad anymore. You don’t even have to exercise very intensively – half an hour a day is enough.
Being naturally healthy
All the more reason to eat healthily, for an even better health! Naturally healthy, with a little help from the right diet – that’s what you want.
